Comparing Nutrients in 100 calories Pumpkin LeavesVS Boiled California Red Kidney Beans
Weight per 100 calories
Pumpkin Leaves
526g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 6.5 times more energy per unit of mass than Raw Pumpkin Leaves, which is average in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Boiled California Red Kidney Beans?
Pumpkin Leaves VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Boiled California Red Kidney Beans:
100 calories of Pumpkin Leaves have more Vitamin A, 4.8 times more Vitamin B1, 13.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.3 times more Vitamin B5, 13 times more Vitamin B6, 3.2 times more Vitamin B9 and 59.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Boiled California Red Kidney Beans:
100 calories of Pumpkin Leaves have 3.9 times more Calcium, 3 times more Copper, 4.9 times more Iron, 5.2 times more Magnesium, 7.3 times more Manganese, 5 times more Phosphorus, 6.8 times more Potassium, 4.9 times more Selenium, 17.9 times more Sodium, 1.5 times more Zinc and 9.1 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 29 times more Fat, 96.5 times more Saturated Fat, 2.4 times more Omega 3 and 2.3 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.