Nutrient Comparison: Pumpkin Leaves VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Leaves versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Leaves vs Boiled California Red Kidney Beans:
- 1 pound of Pumpkin Leaves has more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Pumpkin Leaves.
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Leaves vs Boiled California Red Kidney Beans:
- 1 pound of Pumpkin Leaves has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 6.5 times more Energy, 2.7 times more Omega 3, 9.6 times more Carbohydrate and 2.9 times more Protein than Raw Pumpkin Leaves.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.