Comparing Nutrients in 100 calories Pumpkin LeavesVS Roasted Sunflower Seeds
Weight per 100 calories
Pumpkin Leaves
526g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more energy per unit of mass than Raw Pumpkin Leaves, which is very high in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Roasted Sunflower Seeds?
Pumpkin Leaves VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Roasted Sunflower Seeds:
100 calories of Pumpkin Leaves have more Vitamin A, 27.2 times more Vitamin B1, 15.9 times more Vitamin B2, 4 times more Vitamin B3, 7.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 240.7 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B5 than Raw Pumpkin Leaves.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Pumpkin Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Roasted Sunflower Seeds:
100 calories of Pumpkin Leaves have 17.1 times more Calcium, 2.2 times more Copper, 17.9 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 15.7 times more Potassium, 112.3 times more Sodium and 2370.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Selenium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 1.2 times more Saturated Fat, 5.3 times more Omega 3, 3 times more Carbohydrate and 5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat and 107 times more Omega 6 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3