Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Red Kidney Beans
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.2 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is high in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Red Kidney Beans?
Canned Pumpkin Pie Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Red Kidney Beans:
100 calories of Canned Pumpkin Pie Mix have more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 11.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Pumpkin Pie Mix.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin Pie Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Red Kidney Beans:
100 calories of Canned Pumpkin Pie Mix have 1.4 times more Calcium and 56.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Red Kidney Beans contain similar levels of Manganese per 100 calories.
Both Canned Pumpkin Pie Mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin Pie Mix have 1.4 times more Carbohydrate and 1.8 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 27.6 times more Omega 3 and 6.4 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Canned Pumpkin Pie Mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.