Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is very high in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Toasted Sunflower Seeds?
Canned Pumpkin Pie Mix VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Toasted Sunflower Seeds:
100 calories of Canned Pumpkin Pie Mix have more Vitamin A, 2.5 times more Vitamin B2 and 14.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin Pie Mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Toasted Sunflower Seeds:
100 calories of Canned Pumpkin Pie Mix have 3.9 times more Calcium, 1.7 times more Potassium and 412.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus and 3.3 times more Zinc than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin Pie Mix have 7.6 times more Carbohydrate and 4.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 73.4 times more Fat, 15.4 times more Saturated Fat, 2094 times more Omega 6 and 2.7 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
Both Canned Pumpkin Pie Mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.