Comparing Nutrients in 100 calories QuincesVS Canned Carrots with Salt
Weight per 100 calories
Quinces
175g
Canned Carrots with Salt
400g
Quinces have 2.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Canned Carrots with Salt?
Quinces VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Quinces or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Quinces vs Canned Carrots with Salt:
100 calories of Quinces have 2.4 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 636.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.2 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 137.9 times more Sodium, 14.8 times more Zinc and 2.5 times more Water than Raw Quinces.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 1.2 times more Carbohydrate than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Raw Quinces.
Both Quinces and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Quinces as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.