Lets compare vitamin content per 5 ounces of Quinces vs Canned Carrots with Salt:
Raw Quinces have 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Quinces as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Quinces vs Canned Carrots with Salt:
Raw Quinces have 1.3 times more Copper and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.4 times more Phosphorus, 60.5 times more Sodium and 6.5 times more Zinc than Raw Quinces.
Both Raw Quinces and Drained Canned Carrots with Salt have similar amounts of Iron, Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Quinces have 2.3 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Protein than Raw Quinces.
Both Raw Quinces as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.