Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Golden Raisins:
Drained Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B9, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Golden Seedless Raisins.
While Golden Seedless Raisins contain 6.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Golden Seedless Raisins have similar amounts of Vitamin C per 5 oz.
Both Drained Canned Carrots with Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Golden Raisins:
Drained Canned Carrots with Salt have 2 times more Manganese, 10.1 times more Sodium and 6.2 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 2.6 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4.2 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 5 ounces:
Golden Seedless Raisins contain 12 times more Energy, 1.7 times more Omega 3, 14.4 times more Carbohydrate, 26.5 times more Sugars, 2.2 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.