Nutrient Comparison: Canned Carrots with Salt VS Golden Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Golden Raisins:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 3 times more Vitamin B9, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 6.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Golden Raisins provide similar amounts of Vitamin C per one pound.
- 1 pound of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Golden Raisins:
- 1 pound of Canned Carrots with Salt has 2 times more Manganese, 10.1 times more Sodium and 6.2 times more Water than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 2.6 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4.2 times more Phosphorus, 4.2 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Golden Seedless Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Golden Seedless Raisins contains 12 times more Energy, 14.4 times more Carbohydrate, 26.5 times more Sugars, 2.2 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one pound.