Comparing Nutrients in 300 calories Canned Carrots with SaltVS Golden Raisins
Weight per 300 calories
Canned Carrots with Salt
1200g
Golden Raisins
100g
Golden Seedless Raisins have 12 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Golden Raisins?
Canned Carrots With Salt VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Golden Raisins?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Golden Raisins:
300 calories of Canned Carrots with Salt have more Vitamin A, 27.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6, 36.1 times more Vitamin B9, 10.2 times more Vitamin C, 74.2 times more Vitamin E and 33.7 times more Vitamin K than Golden Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Golden Raisins:
300 calories of Canned Carrots with Salt have 4.7 times more Calcium, 5.5 times more Copper, 7.9 times more Iron, 2.8 times more Magnesium, 24 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 6.9 times more Selenium, 121.4 times more Sodium, 8.5 times more Zinc and 75.1 times more Water than Golden Raisins.
300 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 7 times more Omega 3, 5.5 times more Fiber and 2.3 times more Protein than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Golden Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 300 calories.