Nutrient Comparison: Canned Carrots with Salt VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dark Raisins:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B9, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dark Raisins provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dark Raisins:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Manganese, 9.3 times more Sodium and 6 times more Water than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 2.5 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 4.2 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Seedless Raisins contain 12 times more Energy, 14.3 times more Carbohydrate, 26.3 times more Sugars, 3 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.