Lets compare vitamin content per 5 ounces of Quinces vs Frozen Carrots:
Raw Quinces have 6 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Raw Quinces as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Quinces vs Frozen Carrots:
Raw Quinces have 1.8 times more Copper and 1.6 times more Iron than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 17 times more Sodium and 8.3 times more Zinc than Raw Quinces.
Both Raw Quinces and Frozen Carrots, Unprepared have similar amounts of Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Quinces have 1.6 times more Energy and 1.9 times more Carbohydrate than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3, 5 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Raw Quinces.
Both Raw Quinces as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.