Comparing Nutrients in 300 calories QuincesVS Frozen Carrots
Weight per 300 calories
Quinces
526g
Frozen Carrots
833g
Quinces have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Quinces or Frozen Carrots?
Lets compare vitamin content per 300 calories of Quinces vs Frozen Carrots:
300 calories of Quinces have 3.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 562.1 times more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.2 times more Calcium, 2.4 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 26.9 times more Sodium, 13.1 times more Zinc and 1.7 times more Water than Raw Quinces.
Both Quinces and Frozen Carrots contain similar levels of Copper and Iron per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 1.2 times more Carbohydrate than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 8 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Raw Quinces.
Both Quinces and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein