Nutrient Comparison: Quinces VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Frozen Carrots:
- 100 grams of Quinces have 6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Frozen Carrots:
- 100 grams of Quinces have 1.8 times more Copper and 1.6 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 17 times more Sodium and 8.3 times more Zinc than Raw Quinces.
- Both Quinces and Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Quinces have 1.9 times more Carbohydrate than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Raw Quinces.
- Both Raw Quinces as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.