Comparing Nutrients in 300 calories QuincesVS Cooked Frozen Carrots
Weight per 300 calories
Quinces
526g
Cooked Frozen Carrots
811g
Quinces have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Cooked Frozen Carrots?
Quinces VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Quinces vs Cooked Frozen Carrots:
300 calories of Quinces have 4.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 651.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Calcium, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 22.7 times more Sodium, 13.5 times more Zinc and 1.7 times more Water than Raw Quinces.
Both Quinces and Cooked Frozen Carrots contain similar levels of Copper and Iron per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 9.1 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Raw Quinces.
Both Quinces and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein