Comparing Nutrients in 300 calories QuincesVS Cassava
Weight per 300 calories
Quinces
526g
Cassava
188g
Raw Cassava has 2.8 times more energy per unit of mass than Raw Quinces, which is above average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Cassava?
Discover which food has more nutrients per 300 calories - Quinces or Cassava?
Lets compare vitamin content per 300 calories of Quinces vs Cassava:
300 calories of Quinces have 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Quinces as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Cassava:
300 calories of Quinces have 3.6 times more Copper, 7.3 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 3.9 times more Water than Cassava.
Both Quinces and Cassava contain similar levels of Magnesium per 300 calories.
Both Raw Quinces as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 3 times more Fiber than Cassava.
Both Quinces and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Quinces as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.