Comparing Nutrients in 500 calories QuincesVS Cassava
Weight per 500 calories
Quinces
877g
Cassava
313g
Raw Cassava has 2.8 times more energy per unit of mass than Raw Quinces, which is above average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 500 calories - Quinces or Cassava?
Discover which food has more nutrients per 500 calories - Quinces or Cassava?
Lets compare vitamin content per 500 calories of Quinces vs Cassava:
500 calories of Quinces have 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Quinces.
500 calories of Quinces have insufficient amounts of Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Quinces as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Quinces vs Cassava:
500 calories of Quinces have 3.6 times more Copper, 7.3 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 3.9 times more Water than Cassava.
Both Quinces and Cassava contain similar levels of Magnesium per 500 calories.
Both Raw Quinces as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Quinces have 3 times more Fiber than Cassava.
Both Quinces and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Quinces as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.