Comparing Nutrients in 500 calories CassavaVS Golden Raisins
Weight per 500 calories
Cassava
313g
Golden Raisins
166g
Golden Seedless Raisins have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Golden Raisins?
Discover which food has more nutrients per 500 calories - Cassava or Golden Raisins?
Lets compare vitamin content per 500 calories of Cassava vs Golden Raisins:
500 calories of Cassava have 20.5 times more Vitamin B1, 1.4 times more Vitamin B3, 16.9 times more Vitamin B9 and 12.1 times more Vitamin C than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 2.1 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Cassava.
500 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Golden Raisins:
500 calories of Cassava have 3.2 times more Manganese than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 2.1 times more Calcium, 1.9 times more Iron, 2 times more Phosphorus and 1.5 times more Potassium than Raw Cassava.
Both Cassava and Golden Raisins contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Golden Seedless Raisins lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Golden Seedless Raisins contain 20.5 times more Sugars than Raw Cassava.
Both Cassava and Golden Raisins offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Golden Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.