Nutrient Comparison: Cassava VS Golden Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Golden Raisins:
- 7 ounces of Cassava have 10.9 times more Vitamin B1, 9 times more Vitamin B9 and 6.4 times more Vitamin C than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.8 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Golden Raisins:
- 7 ounces of Cassava have 1.7 times more Manganese than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 4 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus and 2.8 times more Potassium than Raw Cassava.
- Both Cassava and Golden Raisins contain similar levels of Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Golden Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Golden Seedless Raisins contain 1.9 times more Energy, 2.1 times more Carbohydrate, 38.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.