Nutrient Comparison: Quinces VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Cassava:
- 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Cassava:
- 14 ounces of Quinces have 1.3 times more Copper, 2.6 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than Raw Quinces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium and Zinc
- Both Raw Quinces as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Quinces.
- Both Quinces and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.