Nutrient Comparison: Quinces VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6, 19 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Cauliflower:
- 14 ounces of Quinces have 3.3 times more Copper and 1.7 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Sodium and 6.8 times more Zinc than Raw Quinces.
- Both Quinces and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 3.1 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.8 times more Protein than Raw Quinces.
- Both Quinces and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Quinces provide inadequate amounts of Protein
- Both Raw Quinces as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.