Nutrient Comparison: Quinces VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6, 19 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Cauliflower:
- 1 pound of Quinces has 3.3 times more Copper and 1.7 times more Iron than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Sodium and 6.8 times more Zinc than Raw Quinces.
- Both Quinces and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Quinces has 3.1 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.8 times more Protein than Raw Quinces.
- Both Quinces and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Quinces provide inadequate amounts of Protein
- Both Raw Quinces as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.