Nutrient Comparison: Quinces VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6, 19 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Cauliflower:
- 5 ounces of Quinces have 3.3 times more Copper and 1.7 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Sodium and 6.8 times more Zinc than Raw Quinces.
- Both Quinces and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 3.1 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.8 times more Protein than Raw Quinces.
- Both Quinces and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Quinces provide inadequate amounts of Protein
- Both Raw Quinces as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.