Nutrient Comparison: Quinces VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6, 19 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Quinces.
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Cauliflower:
- 100 grams of Quinces have 3.3 times more Copper and 1.7 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Sodium and 6.8 times more Zinc than Raw Quinces.
- Both Quinces and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Quinces have 3.1 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.8 times more Protein than Raw Quinces.
- Both Quinces and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Quinces provide inadequate amounts of Protein
- Both Raw Quinces as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.