Nutrient Comparison: Cauliflower VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Golden Raisins:
- 5 ounces of Cauliflower have 6.3 times more Vitamin B1, 19 times more Vitamin B9, 15.1 times more Vitamin C and 4.4 times more Vitamin K than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Cauliflower.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cauliflower as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Golden Raisins:
- 5 ounces of Cauliflower have 1.3 times more Sodium and 6.2 times more Water than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 2.9 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Golden Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Golden Seedless Raisins contain 12 times more Energy, 16.1 times more Carbohydrate, 34.4 times more Sugars, 35.8 times more Fructose, 1.7 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.