Nutrient Comparison: Cauliflower VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Dark Raisins:
- 5 ounces of Cauliflower have 11.4 times more Vitamin B9, 21 times more Vitamin C and 4.4 times more Vitamin K than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Dark Raisins provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Dark Raisins:
- 5 ounces of Cauliflower have 6 times more Water than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 2.8 times more Calcium, 7 times more Copper, 233.9 times more Fluoride, 4.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Fluoride
- Both Raw Cauliflower as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Seedless Raisins contain 12 times more Energy, 16 times more Carbohydrate, 34.1 times more Sugars, 35.8 times more Fructose, 2.3 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.