Comparing Nutrients in 300 calories CauliflowerVS Golden Raisins
Weight per 300 calories
Cauliflower
1200g
Golden Raisins
100g
Golden Seedless Raisins have 12 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Golden Raisins?
Cauliflower VS Golden Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Golden Raisins?
Lets compare vitamin content per 300 calories of Cauliflower vs Golden Raisins:
300 calories of Cauliflower have 75.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 6.9 times more Vitamin B6, 228.8 times more Vitamin B9, 181.4 times more Vitamin C, 8 times more Vitamin E and 53.3 times more Vitamin K than Golden Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Golden Raisins:
300 calories of Cauliflower have 4.1 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 5.2 times more Magnesium, 8.3 times more Manganese, 5.2 times more Phosphorus, 4.8 times more Potassium, 10.3 times more Selenium, 15.1 times more Sodium, 8.8 times more Zinc and 74.4 times more Water than Golden Raisins.
300 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 9.5 times more Omega 3, 7.3 times more Fiber and 7 times more Protein than Golden Raisins.
While 300 kcal of Golden Seedless Raisins contain 1.3 times more Carbohydrate, 2.9 times more Sugars and 3 times more Fructose than Raw Cauliflower.
Both Cauliflower and Golden Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 300 calories.