Nutrient Comparison: Quinces VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 4.3 times more Vitamin B6, 14.7 times more Vitamin B9 and 3 times more Vitamin C than Raw Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Boiled Cauliflower:
- 1 pound of Quinces has 7.2 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Phosphorus than Raw Quinces.
- Both Quinces and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Quinces lack sufficient amounts of Magnesium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Quinces as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Quinces has 3.7 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3 and 4.6 times more Protein than Raw Quinces.
- Both Quinces and Boiled Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Raw Quinces as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.