Comparing Nutrients in 500 calories QuincesVS Boiled Cauliflower
Weight per 500 calories
Quinces
877g
Boiled Cauliflower
2174g
Quinces have 2.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Quinces or Boiled Cauliflower?
Quinces VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Quinces or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Quinces vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 15.5 times more Vitamin B5, 10.7 times more Vitamin B6, 36.3 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Quinces.
500 calories of Quinces have insufficient amounts of Vitamin B9
Both Raw Quinces as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Quinces vs Boiled Cauliflower:
500 calories of Quinces have 2.9 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.6 times more Calcium, 2.8 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium, 9.3 times more Sodium, 10.5 times more Zinc and 2.8 times more Water than Raw Quinces.
Both Quinces and Boiled Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Quinces have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 11.2 times more Fat, more Omega 3, 3 times more Fiber and 11.4 times more Protein than Raw Quinces.
Both Quinces and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Raw Quinces as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.