Nutrient Comparison: Quinces VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Cooked Frozen Carrots:
- 5 ounces of Quinces have 6.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Cooked Frozen Carrots:
- 5 ounces of Quinces have 1.6 times more Copper and 1.3 times more Iron than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 14.8 times more Sodium and 8.8 times more Zinc than Raw Quinces.
- Both Quinces and Cooked Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 2 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.7 times more Fiber than Raw Quinces.
- 5 ounces of Quinces provide inadequate amounts of Omega 3
- Both Raw Quinces as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.