Nutrient Comparison: Cooked Frozen Carrots VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Golden Raisins:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B1, 3.7 times more Vitamin B9, 8.4 times more Vitamin E and 3.9 times more Vitamin K than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Golden Raisins:
- 5 ounces of Cooked Frozen Carrots have 2.5 times more Sodium and 6.1 times more Water than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 1.8 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus and 3.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Golden Raisins contain similar levels of Zinc per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Golden Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.3 times more Omega 3 than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 8.1 times more Energy, 10.4 times more Carbohydrate, 16.1 times more Sugars, 123.9 times more Fructose and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Golden Raisins offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in five ounces.