Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Golden Raisins
Weight per 500 calories
Cooked Frozen Carrots
1351g
Golden Raisins
166g
Golden Seedless Raisins have 8.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Golden Raisins?
Cooked Frozen Carrots VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Golden Raisins?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Golden Raisins:
500 calories of Cooked Frozen Carrots have more Vitamin A, 30.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 29.8 times more Vitamin B9, 5.8 times more Vitamin C, 68.5 times more Vitamin E and 31.6 times more Vitamin K than Golden Raisins.
500 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Golden Raisins:
500 calories of Cooked Frozen Carrots have 4.4 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium, 20 times more Sodium, 7.7 times more Zinc and 49.3 times more Water than Golden Raisins.
500 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 18.8 times more Omega 3, 61.9 times more Omega 6, 8.1 times more Fiber and 1.4 times more Protein than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 1.3 times more Carbohydrate, 2 times more Sugars and 15.2 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Golden Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Golden Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein