Comparing Nutrients in 500 calories Golden RaisinsVS Cassava
Weight per 500 calories
Golden Raisins
166g
Cassava
313g
Golden Raisins have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Golden Raisins or Cassava?
Discover which food has more nutrients per 500 calories - Golden Raisins or Cassava?
Lets compare vitamin content per 500 calories of Golden Raisins vs Cassava:
500 calories of Golden Raisins have 2.1 times more Vitamin B2 and 2 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 20.5 times more Vitamin B1, 1.4 times more Vitamin B3, 16.9 times more Vitamin B9 and 12.1 times more Vitamin C than Golden Seedless Raisins.
500 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Golden Seedless Raisins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Golden Raisins vs Cassava:
500 calories of Golden Raisins have 2.1 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 2 times more Phosphorus and 1.5 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Manganese than Golden Seedless Raisins.
Both Golden Raisins and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Golden Seedless Raisins as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Golden Raisins have 20.5 times more Sugars than Cassava.
Both Golden Raisins and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Golden Seedless Raisins as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.