Nutrient Comparison: Golden Raisins VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Golden Raisins versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Raisins vs Cassava:
- 100 grams of Golden Raisins have 4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.8 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 10.9 times more Vitamin B1, 9 times more Vitamin B9 and 6.4 times more Vitamin C than Golden Seedless Raisins.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Golden Seedless Raisins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Golden Raisins vs Cassava:
- 100 grams of Golden Raisins have 4 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus and 2.8 times more Potassium than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Manganese than Golden Seedless Raisins.
- Both Golden Raisins and Cassava contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Golden Seedless Raisins as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Raisins have 1.9 times more Energy, 2.1 times more Carbohydrate, 38.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cassava.
- Both Golden Seedless Raisins as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.