Nutrient Comparison: Cassava VS Dark Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Dark Raisins:
- 100 grams of Cassava have 5.4 times more Vitamin B9 and 9 times more Vitamin C than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Dark Raisins:
- 100 grams of Cassava have 1.4 times more Manganese than Dark Raisins.
- While 100 g of Dark Seedless Raisins contain 3.9 times more Calcium, 2.7 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus and 2.7 times more Potassium than Raw Cassava.
- Both Cassava and Dark Raisins contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dark Seedless Raisins contain 1.9 times more Energy, 2.1 times more Carbohydrate, 38.3 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.