Nutrient Comparison: Cassava VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dark Raisins:
- 14 ounces of Cassava have 5.4 times more Vitamin B9 and 9 times more Vitamin C than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dark Raisins:
- 14 ounces of Cassava have 1.4 times more Manganese than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 3.9 times more Calcium, 2.7 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus and 2.7 times more Potassium than Raw Cassava.
- Both Cassava and Dark Raisins contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Seedless Raisins contain 1.9 times more Energy, 2.1 times more Carbohydrate, 38.3 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.