Comparing Nutrients in 300 calories CassavaVS Dark Raisins
Weight per 300 calories
Cassava
188g
Dark Raisins
100g
Dark Seedless Raisins have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dark Raisins?
Discover which food has more nutrients per 300 calories - Cassava or Dark Raisins?
Lets compare vitamin content per 300 calories of Cassava vs Dark Raisins:
300 calories of Cassava have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 10.1 times more Vitamin B9 and 16.7 times more Vitamin C than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.4 times more Vitamin B2 than Raw Cassava.
Both Cassava and Dark Raisins provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dark Raisins:
300 calories of Cassava have 2.6 times more Manganese than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2.1 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 1.9 times more Phosphorus and 1.5 times more Potassium than Raw Cassava.
Both Cassava and Dark Raisins contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Dark Seedless Raisins lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dark Seedless Raisins contain 20.5 times more Sugars and 1.3 times more Fiber than Raw Cassava.
Both Cassava and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Dark Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.