Nutrient Comparison: Cassava VS Dark Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Dark Raisins:
- 1 kilogram of Cassava has 5.4 times more Vitamin B9 and 9 times more Vitamin C than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Dark Raisins:
- 1 kilogram of Cassava has 1.4 times more Manganese than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 3.9 times more Calcium, 2.7 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus and 2.7 times more Potassium than Raw Cassava.
- Both Cassava and Dark Raisins contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Dark Seedless Raisins lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dark Seedless Raisins contains 1.9 times more Energy, 2.1 times more Carbohydrate, 38.3 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.