Nutrient Comparison: Golden Raisins VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Cassava:
- 14 ounces of Golden Raisins have 4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 10.9 times more Vitamin B1, 9 times more Vitamin B9 and 6.4 times more Vitamin C than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Golden Seedless Raisins as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Cassava:
- 14 ounces of Golden Raisins have 4 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus and 2.8 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese than Golden Seedless Raisins.
- Both Golden Raisins and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Golden Seedless Raisins as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 1.9 times more Energy, 2.1 times more Carbohydrate, 38.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cassava.
- Both Golden Seedless Raisins as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.