Nutrient Comparison: Golden Raisins VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Cauliflower:
- 14 ounces of Golden Raisins have 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.3 times more Vitamin B1, 19 times more Vitamin B9, 15.1 times more Vitamin C and 4.4 times more Vitamin K than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Cauliflower:
- 14 ounces of Golden Raisins have 2.9 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.2 times more Water than Golden Seedless Raisins.
- Both Golden Seedless Raisins as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 12 times more Energy, 16.1 times more Carbohydrate, 34.4 times more Sugars, 35.8 times more Fructose, 1.7 times more Fiber and 1.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.