Comparing Nutrients in 300 calories Golden RaisinsVS Cauliflower
Weight per 300 calories
Golden Raisins
100g
Cauliflower
1200g
Golden Raisins have 12 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Cauliflower?
Golden Raisins VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Cauliflower?
Lets compare vitamin content per 300 calories of Golden Raisins vs Cauliflower:
300 kcal of Raw Cauliflower contain 75.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B3, 6.9 times more Vitamin B6, 228.8 times more Vitamin B9, 181.4 times more Vitamin C, 8 times more Vitamin E and 53.3 times more Vitamin K than Golden Seedless Raisins.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.1 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 5.2 times more Magnesium, 8.3 times more Manganese, 5.2 times more Phosphorus, 4.8 times more Potassium, 10.3 times more Selenium, 15.1 times more Sodium, 8.8 times more Zinc and 74.4 times more Water than Golden Seedless Raisins.
300 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 1.3 times more Carbohydrate, 2.9 times more Sugars and 3 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.5 times more Omega 3, 7.3 times more Fiber and 7 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Golden Seedless Raisins as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.