Comparing Nutrients in 100 calories Boiled Oriental Radishes with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled Oriental Radishes with Salt
588g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 34.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very high in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Sunflower Seeds?
Boiled Oriental Radishes With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes with Salt vs Sunflower Seeds:
100 calories of Boiled Oriental Radishes with Salt have 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 370.5 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes with Salt vs Sunflower Seeds:
100 calories of Boiled Oriental Radishes with Salt have 7.5 times more Calcium, 1.9 times more Copper, 1.2 times more Phosphorus, 15.2 times more Potassium, 950.4 times more Sodium and 690.3 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.7 times more Manganese and 2.2 times more Selenium than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Sunflower Seeds contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes with Salt have 39.5 times more Omega 3, 5.9 times more Carbohydrate, 24 times more Sugars and 6.4 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.2 times more Fat, 1.8 times more Saturated Fat and 17.2 times more Omega 6 than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3