Dark Raisins VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dark Raisins vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 27.6 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 4 times more Vitamin B6 and 40.7 times more Vitamin B9 than Dark Seedless Raisins.
- 100 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dark Seedless Raisins as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Sunflower Seed Flour:
- 100 calories of Dark Raisins have 12.1 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 6.4 times more Manganese, 6.4 times more Phosphorus, 89 times more Selenium and 12.6 times more Zinc than Dark Seedless Raisins.
- 100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dark Raisins have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.4 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Dark Raisins provide inadequate amounts of Protein
- Both Dark Seedless Raisins as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.