Comparing Nutrients in 100 calories Dark RaisinsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Dark Raisins
33.4g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Dark Seedless Raisins, which is very high in comparison to other foods. Dark Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Oil Roasted Sunflower Seeds?
Dark Raisins VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dark Raisins vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 23.6 times more Vitamin B9 and 152.9 times more Vitamin E than Dark Seedless Raisins.
Both Dark Raisins and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dark Seedless Raisins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Oil Roasted Sunflower Seeds:
100 calories of Dark Raisins have 1.4 times more Calcium and 3 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 5.9 times more Phosphorus, 65.8 times more Selenium and 7.3 times more Zinc than Dark Seedless Raisins.
Both Dark Raisins and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 6.9 times more Carbohydrate, 41.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 103.6 times more Fat, 38 times more Saturated Fat, 443 times more Omega 6 and 3.1 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Dark Seedless Raisins as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.