Comparing Nutrients in 100 calories Seeded RaisinsVS Boiled California Red Kidney Beans
Weight per 100 calories
Seeded Raisins
33.8g
Boiled California Red Kidney Beans
80.6g
Seeded Raisins have 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Boiled California Red Kidney Beans?
Seeded Raisins VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Boiled California Red Kidney Beans:
100 calories of Seeded Raisins have 1.2 times more Vitamin B2 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 11.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 58.9 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Seeded Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 5.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus and 11.4 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Seeded Raisins as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 8.6 times more Protein than Seeded Raisins.
Both Seeded Raisins and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.