Comparing Nutrients in 100 calories Canned RambutanVS Canned Carrots with Salt
Weight per 100 calories
Canned Rambutan
122g
Canned Carrots with Salt
400g
Canned Rambutan has 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Rambutan or Canned Carrots with Salt?
Canned Rambutan VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Rambutan or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Rambutan vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 24.6 times more Vitamin B5, 18.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.8 times more Vitamin C than Rambutan Canned in Syrup.
100 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Rambutan vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.7 times more Calcium, 5.2 times more Copper, 6 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 8.7 times more Phosphorus, 14 times more Potassium, 72.2 times more Sodium, 10.7 times more Zinc and 3.9 times more Water than Rambutan Canned in Syrup.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 5.5 times more Fiber and 3.2 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein