Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Seedless Raspberries Puree
244g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than Seedless Raspberries Puree, which is above average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Seedless Raspberries Puree
9%
18%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Seedless Raspberries Puree VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Seedless Raspberries Puree have 2.9 times more Vitamin B1, 12.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9, 2.1 times more Vitamin C and 60.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Seedless Raspberries Puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Seedless Raspberries Puree as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Seedless Raspberries Puree have 4.2 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 1.4 times more Potassium, 1.8 times more Zinc and 5.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 10.3 times more Omega 3, 81.8 times more Sugars, more Fructose, 1.5 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 4.3 times more Saturated Fat than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.