Comparing Nutrients in 100 calories Raspberries PureeVS Dried Acorns
Weight per 100 calories
Raspberries Puree
182g
Dried Acorns
19.6g
Dried Acorns have 9.3 times more energy per unit of mass than Raspberries Puree with Seeds, which is very high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Dried Acorns?
Raspberries Puree VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Dried Acorns?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Dried Acorns:
100 calories of Raspberries Puree have 5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2 times more Vitamin B6 than Raspberries Puree with Seeds.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raspberries Puree with Seeds as well as Dried Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Dried Acorns:
100 calories of Raspberries Puree have 3.9 times more Calcium, 6.1 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Zinc and 157.1 times more Water than Dried Acorns.
Both Raspberries Puree and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.5 times more Fat, 7.1 times more Saturated Fat and 21.8 times more Omega 6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Raspberries Puree provide inadequate amounts of Omega 6