Comparing Nutrients in 100 calories RaspberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raspberries
192g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Raspberries, which is average in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raspberries
8%
10%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raspberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raspberries have 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9, 9.6 times more Vitamin C, 24.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Raspberries.
Both Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raspberries have 5.4 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 12 times more Manganese, 3.5 times more Zinc and 3.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 124.3 times more Sodium than Raw Raspberries.
Both Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 22.1 times more Omega 3, 2.8 times more Omega 6, 1.4 times more Carbohydrate, 59.1 times more Sugars, more Fructose, 9.1 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 23.4 times more Saturated Fat than Raw Raspberries.
Both Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6