Comparing Nutrients in 100 calories RaspberriesVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Raspberries
192g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.4 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Oil Roasted Sunflower Seeds?
Raspberries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raspberries vs Oil Roasted Sunflower Seeds:
100 calories of Raspberries have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 271.2 times more Vitamin C and 28.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Raspberries.
Both Raspberries and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Raspberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Oil Roasted Sunflower Seeds:
100 calories of Raspberries have 3.3 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 3.6 times more Potassium and 633.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 3.4 times more Phosphorus and 34.3 times more Selenium than Raw Raspberries.
Both Raspberries and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 17.7 times more Omega 3, 5.9 times more Carbohydrate, 16.2 times more Sugars, more Fructose and 7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Fat, 32.7 times more Saturated Fat, 12.1 times more Omega 6 and 1.5 times more Protein than Raw Raspberries.
Both Raspberries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3